Physical wellbeing strives to maintain good physical health through regular medical check-ups, mindful nutrition, regular body movement, and healthy sleep habits. Nourishing and caring for our bodies can help us feel agile, energized, and more able to accomplish our short and long-term physical goals throughout our entire lives.  

How to enhance Physical Wellbeing:

• Strive to better understand the connection between nutrition, metabolism, and physical and mental health.
• Consider lifestyle changes to help address chronic physical concerns. Set realistic goals that are achievable.
• Strive for a positive relationship with food and cultivating a caring relationship with your body.
• Navigate barriers to mindful eating practices such as time management, stress and anxiety, negative emotions or self-talk, and complicated food environments.
• Prioritize and stay current on health screening appointments.

Click below for Physical Wellbeing Resources