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Physical Wellbeing

Physical wellbeing strives to maintain good physical health through regular medical check-ups, mindful nutrition, regular body movement, and healthy sleep habits. Nourish and care for your body so you can feel healthy, energized, and more able to accomplish your short and long-term physical goals throughout your entire life.  

How to enhance Physical Wellbeing:

  • Strive to better understand the connection between nutrition, metabolism, and physical and mental health.
  • Consider lifestyle changes to help address chronic physical concerns. Set realistic goals that are achievable.
  • Strive for a positive relationship with food and cultivating a caring relationship with your body.
  • Navigate barriers to mindful eating practices such as time management, stress and anxiety, and complicated food environments.
  • Prioritize and stay current on health screening appointments.

Click below for Physical Wellbeing Resources

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