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Mental Wellbeing

Self-awareness, hopefulness and agility in dealing with life's challenges. Explore your sense of purpose and pursue meaning in life. Develop positive values and beliefs that sustain you during difficult times. Manage emotions and stress through regular self-care practices and healthy decision-making.  

How to enhance your Mental Wellbeing:

  • Be attuned to and mindful of your thoughts and feelings.
  • Practice self-awareness and self-respect.
  • Strive for healthy relationships and decision-making.
  • Schedule self-care into your daily schedule.  It is usually the first thing to go when we are busy.  Make it a priority.

Click below for Mental Wellbeing Resources

Students

Cornell and CVM Resources

Counseling, Life Coaching, and Support

Meditation and Relaxation

Self- Care

Faculty

Cornell and CVM Resources

Counseling, Life Coaching, and Support

Meditation and Relaxation

Self- Care

External Resources

Staff

Cornell and CVM Resources

Counseling, Life Coaching, and Support

Meditation and Relaxation

Self- Care

External Resources

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